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- We did stretching exercises during one hour. 我們用一小時(shí)的時(shí)間做伸展運動(dòng)。
- Do these stretching exercises for 30 seconds. 做30秒的伸展運動(dòng)。
- Do some lunges or some simple stretching exercises. 穿過(guò)每一條走廊，尋遍每一個(gè)角落。
- You should do more stretching exercises before you run. 你應該在跑步前多做一些伸展運動(dòng).
- Warm up with stretching exercises before physical activity. 熱身伸展運動(dòng);然后身體活動(dòng).
- You also may do gentle stretching exercises to prevent stiffness. 你還應該做一些溫和型的拉伸運動(dòng)一次來(lái)避免腱子硬化。
- Stretching exercises can help you avoid injury and improve your game. 伸展運動(dòng)有助于防止身體受傷，并能提高比賽技巧。
- Ramos jogged for fifteen minutes prior to doing some stretching exercises and undergoing a series of sprints accross half the pitch. 拉莫斯先慢跑了十五分鐘以后進(jìn)行了一些恢復性訓練，然后進(jìn)行了一系列劇烈的運動(dòng)。
- "Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100- to 200-calorie snack. 在大廳里走走，沿著(zhù)大樓轉一圈，給朋友打個(gè)電話(huà)，聽(tīng)一首舒緩的歌，做一點(diǎn)伸展運動(dòng)，或吃一點(diǎn)含高蛋白，熱量在100到200卡的零食。
- She said students of Bikram yoga complete warm up breathing and stretching exercises before progressing. The increased room temperature also made injuries less frequent. 她說(shuō)練習“熱瑜珈”的學(xué)生們在開(kāi)始練習之前要完成呼吸和伸展熱身運動(dòng)，逐漸升高的室溫也會(huì )減少傷害的發(fā)生。
- Doing stretching exercises is perfect for beginning aerobic exerciser. 伸展運動(dòng)適合剛開(kāi)始從事有氧運動(dòng)的人。
- Griffin spent his time on an elliptical machine and then went through some strenuous stretching exercises displaying truly extraordinary flexibility for a man his size. 格里芬在一個(gè)橢圓形的花他的時(shí)間機器，然后通過(guò)一些艱苦的伸展運動(dòng)真正顯示一個(gè)人的規模了非凡的靈活性。
- Regular stretching can improve rock climbing performance. Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises. 定期拉筋可以提高攀巖能力。學(xué)習并掌握拉筋的好處，什么時(shí)候拉筋和以下五種具體的拉筋練習。
- If you want to have a cat in general soft body, it would be the contraction of abdominal muscles and stretching exercises, which could make a more graceful lines of the abdomen. 如果你想擁有貓一般柔軟的體型，那就進(jìn)行腹部肌肉的收縮與伸展練習，這樣做可以使腹部的線(xiàn)條更加優(yōu)美。
- But so far, reviews of the research have turned up limited or conflicting proof of positive benefits from such measures as stretching exercises or various workstation adjustments for computer users. 但迄今為止，研究已出現有限或相互矛盾的證據的積極效益等措施，伸展運動(dòng)或各種工作站調整的計算機用戶(hù)。
- A good exercise program should include three types of physical activity: aerobic exercise, anaerobic exercise and stretching exercises. 一個(gè)良好的運動(dòng)計劃應該包括三種身體活動(dòng)：有氧運動(dòng)、伸展運動(dòng)和無(wú)氧運動(dòng)。
- Stretching exercise can relax muscle and mind after a longtime sitting in the office. 在辦公室里坐久了,身體會(huì )覺(jué)得疲勞,做做伸展動(dòng)作,既能解除肌肉疲勞,又能提神。
- Promote Yijin exercise which includes: Yijin Stretching Exercise, Taijiquan, and Brocade Aerobic. 推廣易筋運動(dòng)、活力八段錦、樁功、養生太極拳練習法。
- Additionally, the stretching exercise group, got improvements may caused by loosening the tightness structures around the knee joints. 此外，牽拉運動(dòng)組則可能由于膝關(guān)節周?chē)o張的軟組織被放松而得到改善。
- Fitness: Introduce the body composition, stretching exercise and how to operate the equipments of cardiorespiratory fitness. 鴻宗穎體適能：身體組成、伸展動(dòng)作、心肺機臺介紹。
