In addition to working with a trainer and punching bags, her regimen also includes weight training. 除了用拳擊袋及有一名教練陪練外，她的訓練方法還包括了重量訓練。
The main value of mook jong training is the fact that it allows you to get a good workout when a partner is not available. 木人樁訓練的主要作用就是使你得到在陪練伙伴無(wú)法取代的訓練效果。
Your object here is to learn how to kill, but it is quite unnecessary to kill or damage your sparring partner. 你的目標是學(xué)習如何殺戮，但完全沒(méi)有必要殺死或傷害你的訓練伙伴。
