Then we will do some stength training to increase your muscle strength. 再做一些力量訓練來(lái)增加你的肌肉力量。
The quadriceps and gluteus maximus have the highest concentration of striated muscle fibers, a pure measure of strength. 如果你以持續無(wú)疲勞為標準測量肌肉力量，那么心肌將是最強壯的肌肉。
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