Our bodies need adequate nutrition. 我們的身體需要充足的營(yíng)養。
While you may lose some fat while training for a marathon, marathons and dieting are a bad mix.Your body will need nourishment now more than ever. 當你參加馬拉松訓練的確實(shí)減少了一些脂肪,但是馬拉松訓練和節食不是一個(gè)好的搭配,在訓練階段的你的身體需要更多的營(yíng)養。