She should try using dumbbells instead of barbells for upper-body exercises because spiral movements have a greater range of motion. 在上肢力量訓練時(shí)可采用啞鈴代替杠鈴，因為螺旋運動(dòng)具有更大的關(guān)節活動(dòng)度。
This photo shows the extent of mobility in her upper lip. 這張照片顯示出她上唇動(dòng)度的極限。
This photo shows the extent of mobility in her upper lip. 這張照片顯示出她上唇動(dòng)度的極限。
It also causes pain, soreness and reduced flexibility or range of motion. 它也會(huì )導致疼痛，酸痛，降低身體靈活性和減小運動(dòng)范圍。
Range of movement in the foot and ankle includes inversion and eversion at the subtalar joint. 腳和腳踝的運動(dòng)范圍包括距下關(guān)節處的內翻和外翻。
