Motion can enhance gastric bowel peristalsis, reduce costive happening. 運動可以增強胃腸蠕動，減少便秘的發生。
The series of ridges, ranges and basins have witnessed the dynamic rising and quiet creeping in the formation of the highlands. 那一道道的山嶺和一串串的盆地就見證了高原隆起過程中的亢然凸升和安然蠕動。
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