You can increase your vegetable intake easily by stuffing lean meat in gourds or root vegetables such as eggplants and hairy gourds.

 
  • 將瘦肉釀進(jìn)瓜類(lèi)或根莖蔬菜,如茄子和節瓜中,就能輕易增加蔬菜進(jìn)食量。
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