Yogurt and kefir are excellent sources of beneficial bacteria that can help improve digestion as well fight the growth of illness-causing bacteria.

 
  • 酸奶和開(kāi)菲爾是有益細菌良好的來(lái)源,可以幫助改善消化,也與增長(cháng)疾病的致病細菌作斗爭。
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