When you meditate on the four elements inside your body, it is called the analysis of the four elements. Although this develops concentration, it helps to develop insight as well.

 
  • 當你禪觀(guān)身體內的四大元素,它被稱(chēng)作分析四大元素。雖然它是寂止禪,但它一樣可以開(kāi)展諦觀(guān)。
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