What are some healthful ways to boost your emotional state without resorting to cigarettes, alcohol, food binges, credit card abuse, or anything else with negative consequences?

 
  • 不要依靠帶有負面效果的方法,如抽煙、喝酒、胡吃海塞、亂花錢(qián)等等來(lái)舒緩你的情緒。那么,你有那些健康的方式嗎?
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