Well, in the split technique, as the lifter lifts the barbell, he thrusts his body underneath is. At the same time, the places one foot forwards and one foot backwards in a split position.

 
  • 嗯,箭步式的技術(shù)是:運動(dòng)員提杠鈴后,身體下降到杠鈴以下,與此同時(shí)雙腳前后劈開(kāi),呈箭步姿勢。
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