Water is best for replacing lost fluids for most exercise but in longer bouts of exercise some sports drinks can help to speed up rehydration.

 
  • 對于大多數運動(dòng)而言,水是最好的補充身體流失水分的飲料。但對于長(cháng)時(shí)間多個(gè)回合的練習,一些運動(dòng)型飲料可能會(huì )有助于身體加快水分的吸收。
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