Vitamin D is found in milk, as well as in some fortified orange juice, yogurt and cheeses, usually at around 100 international units (IU) a serving.

 
  • 維生素D富含于牛奶、一些強化橙汁,酸奶和奶酪等中,通常是大約每例含100個(gè)國際單位。
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