Vigorous activity can come from sports such as football squash netball and basketball and activities such as aerobics circuit training speed walking jogging fast cycling or brisk rowing.

 
  • 劇烈活動(dòng)可以是足球、壁球和籃球等體育項目,也可以是有氧運動(dòng)、循環(huán)訓練法、快速走、慢跑、快速單車(chē)和劃船等活動(dòng)。
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