This research applies active rest? s method, as quickly as possible to get rid of lactic, one factor of making sport fatigue, which produced in skeletal muscle work, then to recover athlete? s physical ability in a short time.

 
  • 研究采用積極性休息的方法,使運動(dòng)員在運動(dòng)時(shí)骨骼肌中產(chǎn)生,造成運動(dòng)性疲勞因素之一的乳酸得以盡快清除,其目的為運動(dòng)員在短時(shí)間內恢復其體能。
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