This is to be completed in the time it takes the body to roll to, decelerate, and stop at the maximum rotation angle and then to accelerate and roll in the opposite direction.

 
  • 這個(gè)動(dòng)作在身體滾動(dòng)的同時(shí)完成,減速,并在最大轉動(dòng)角度停止然后加速并轉動(dòng)到另一邊。
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