This form requires the exerciser to shout loud as a thunderclap to encourage himself, and turn his body and swing his arms in coordination.

 
  • 要求氣發(fā)吹齒,發(fā)聲如雷,晃身晃膀,扭腰調胯,崩抖發(fā)力,以聲助威,以氣促力。
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