Thin arm is put down slowly, till prolapse of both hands nature, double leg is close, the body is erect, coxal take up, change another arm to continue again next measure the movement of one.

 
  • 單臂慢慢放下,直到雙手自然下垂,雙腿并緊,身體直立,臀部繃緊,然后再換另一支手臂繼續步驟一的動作。
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