Thiamine is found not just in whole grains like brown rice, but also in other foods. These include beans and peas, nuts, and meat and fish.

 
  • 不只整谷食物如糙米中發(fā)現有硫胺,其它食物也有,包括大豆、豌豆、堅果、肉類(lèi)和魚(yú)類(lèi)。
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