They concluded that workouts needed to last more than half an hour to improe HDL cholesterol. Howeer, further research is needed to confirm that finding.

 
  • 他們通過(guò)檢測計算出至少要半小時(shí)運動(dòng)才能增加高密度膽固醇。但是,該結果尚需進(jìn)一步的研究證實(shí)。
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