The article introduces the fundamentals and methods of special training on physical strengthen, skill, tactics, aerobic and anaerobic training of mountain bicycle players according to the experiences.
英
美
- 本文從山地車(chē)專(zhuān)項訓練的實(shí)踐經(jīng)驗出發(fā),簡(jiǎn)明介紹了該項目運動(dòng)員的專(zhuān)項力量、術(shù)、術(shù)、氧和無(wú)氧等訓練的原理和方法。
