The Mediterranean diet was first popularized in the U.S. in the 1990s. It is low in saturated fat and high in fiber and monounsaturated fat.

 
  • 地中海飲食于20世紀90年代在美國風(fēng)靡,它具有低飽和脂肪酸,高纖維素和高單不飽和脂肪酸的特點(diǎn)。
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