Rotate the torso to the left, keeping the two sides equally long.Let the left hip come slightly forward and lengthen the tailbone toward the back heel.

 
  • 身體向左轉開(kāi),并保持身體兩側一樣長(cháng),(主要感受脊柱兩側)將左側臀稍微向前并延長(cháng)尾骨向后腳跟。
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