Rock climbers can use a number of different climbing training exercises, including those described in this article, to learn how to climb more dynamically.

 
  • 攀巖者可以利用很多不同是攀巖訓練練習,包括本文描述的方法來(lái)學(xué)習如何更動(dòng)態(tài)的攀爬。
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