Relaxation. Swing your arms forwards and backwards. Swing your legs. Bend down and slap your thighs and legs with your hands or fists.

 
  • 放松活動(dòng)。兩臂前后甩動(dòng)。腿部前后、左右擺動(dòng),兩腿交替進(jìn)行。然后抬膝俯身,兩手握拳或成刀形,捶打大腿和小腿肚,使肌肉充分放松。
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