Rather than sending your stress hormones into the stratosphere as you steam over your bad luck, think about how busy you usually are and recognize the time -- in reality, usually just a few minutes -- as a gift in which you can just relax, says Dr.
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- 別去對壞運氣憤怒，從而將你的壓力荷爾蒙飆升，你要考慮一下平時(shí)你又多么地忙，把這段等待時(shí)間--其實(shí)，通常只有數分鐘--當作是一個(gè)你可以放松的“禮物”。
