Nuts are a very good source of monounsaturated fats, the type of fat that is emphasised in the Mediterranean diet, which promotes a healthy heart.

 
  • With lots of anti-oxidants too; peanuts are a great anti-ageing choice(想年輕漂亮的jms都快去買(mǎi)吧,我一般就吃點(diǎn)杏仁粉,明天去賣(mài)花生) .
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