Moreover, 12 years old to 22 years old, is the feminine movement effect best time section, the expert suggests when the feminine exercise adopts jogs, walks and so on many kinds of ways.

 
  • 另外,12歲至22歲,是女性運動(dòng)效果最佳時(shí)間段,專(zhuān)家建議女性鍛煉時(shí)采取跑步、走步等多種方式。
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