Maximum output impulse and maximum out power are mainly applied to select load intensity in speed-strength training for extensors of lower limb of the human body.

 
  • 對這兩種方法進(jìn)行了述評,明確優(yōu)點(diǎn),探討不足,以期進(jìn)一步補充、完善快速力量的訓練理論。
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