Long-term mountaineering exercise can augment the vital capacity, descend the blood pressure, slow the heart rate, promote the metabolism of blood fat and enhance the cardiovascular adaptability.

 
  • 長(cháng)期登山鍛煉能夠增大肺活量,降低血壓,減緩心率,促進(jìn)血脂代謝的改善,提高心血管的適應力。
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