Learn to coil, turn and rotate the body on the backswing, then uncoil, starting with the knees then the hips, trunk, shoulders and hitting arm.

 
  • 學習在背后拉拍時盤繞,轉而旋身,然后解開盤繞,從膝部開始然后臀部、軀干,肩膀而至打擊的手臂。
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