Lath lath should exercise big muscle mainly group, like pectoralis major, deltoid, humerus broad flesh of triceps of 2 flesh, humerus, back, musculus glutaeus maximus is mixed a quadriceps.

 
  • 瘦人應重點(diǎn)鍛煉大肌肉群,如胸大肌、三角肌、肱二頭肌、肱三頭肌、背闊肌、臀大肌和股四頭肌等。
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