Later I discovered that when you push against a wall you contract the muscles that lie just below where your ribs begin to splay.

 
  • 后來(lái)我發(fā)現,當你推墻時(shí),你就收縮了你肋骨開(kāi)始伸展的下方的肌肉。我將這一區域稱(chēng)為“極其重要的三角區“。
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