Just as shit happening nudges the switch towards fight, flight or freeze, you can learn how to keep pushing the switch back towards relaxation.

 
  • 當倒霉事情把開(kāi)關(guān)推向打斗、逃避或寒冷的緊張一側時(shí),你可以學(xué)習怎樣不斷把開(kāi)關(guān)推回松弛一側。
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