If you insist on, your upper limbs and lower limbs, abdomen and back, head and body coordination will be improved, so does the ligament flexibility, and your posture will be more and more beautiful.
英
美
- 如果你堅持練下來(lái)，你的上肢與下肢、腹部與背部、頭與身體的協(xié)調性會(huì )大大增強，韌帶的柔韌性也會(huì )增強，體態(tài)還會(huì )越來(lái)越優(yōu)美。
