If proper hip and shoulder roll are utilized, these elements come from the major trunk muscles, therefore reducing stress upon the shoulder muscles.

 
  • 如果利用髖部和肩部適當的滾動(dòng),這些自然力就會(huì )來(lái)自較大的軀干肌肉群,因而減少肩部肌肉群的壓力。
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