I am really disturbed by the number of new lifters who concentrate on the show lifts like bench press and arm curls and neglect to do any leg work.

 
  • 我很擔憂(yōu),不少新手把注意力集中在那些作秀的動(dòng)作,例如臥推和彎舉上,而忽視腿部訓練。
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