Here are some short-term ways to handle stress: take a walk, take a bath, take a coffee break, listen to soothing music, find a quiet place to read or pray, and talk to a friend.

 
  • 這兒有一些短期抒解壓力的方法:散散步、洗個(gè)澡、喝杯咖啡休息一下、聽(tīng)聽(tīng)輕柔的音樂(lè )、找個(gè)安靜的地方閱讀或禱告、及找個(gè)朋友聊聊。
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