Fiber will help satisfy hunger pangs as well as control insulin and blood sugar levels which tend to promote fat storage when they are elevated.

 
  • 纖維可以幫助我們克服饑餓感、控制胰島素和血糖高低,而胰島素和血糖升高時(shí)很容易促進(jìn)脂肪囤積。
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