During menstruation one has to lessen physical exertion including walking, dancing or heavy house-hold work. The body demands rest and relaxation and one needs to provide that.

　
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  • 行經(jīng)期間；必須削減會(huì )導致體力消耗的活動(dòng)；如:長(cháng)途步行；跳舞或是繁重的家務(wù)勞動(dòng).；此時(shí)你需要提供給身體必要的休息和放松
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