Create a daily ritual (see my creating daily habits post) of going to bed and getting up at the same time, each day of the week.

 
  • 建立一個(gè)每周每天同一個(gè)時(shí)間睡覺(jué)和起床的每日儀式(參見(jiàn)題為:"創(chuàng )建每日習慣"貼)。
今日熱詞
目錄 附錄 查詞歷史
国内精品美女A∨在线播放xuan