By practicing with this nada, all other external sounds are stopped. The Yogi becomes happy by overcoming all distractions within 15 days.

 
  • 通過(guò)這種聽(tīng)妙音的方式,外部的聲音都被隔絕,瑜伽行者在15天內能超越外部的干擾而獲得喜樂(lè )。
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