Body flexibility, lower back injury can reduce the opportunity. Practice yoga, tai chi can strengthen the body flexibility, ease muscle tension waist.

 
  • 身體柔韌,腰部損傷的機會(huì )就可以減少。練習瑜伽、太極可以增強身體的柔韌性,緩解腰部肌肉緊張。
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