Balance your fat intake for the day. 1/3 should come from saturated fats, 1/3 from monounsaturated fats, and 1/3 from polyunsaturated fats.

 
  • 1/3來(lái)自飽和脂肪,1/3來(lái)自不飽和脂肪,1/3來(lái)自多不飽和脂肪。
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