At the gym, of course, a spotter is the trainer who cheers you on, corrects your form, and grabs the barbell in the instant you reach muscle failure but before the weight actually crushes your skull.
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- 當然,體育館的"搶救人”就是鼓勵你繼續、糾正你體態(tài)、在你支持不住時(shí)及時(shí)抓住杠鈴的教練。在社交場(chǎng)合,這樣的“搶救人”也許是一位誠實(shí)的觀(guān)察者。