As we get older, we lose lean muscle mass, bone density, balance and flexibility-all of which can make it harder to move around.

 
  • 當我們逐漸衰老是,我們會(huì )喪失一些肌肉組織,骨骼密度、平衡能力和靈活性,這些都將使我們行動(dòng)力減退。
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