As a meal before eating three bowls of rice, so you can eat two bowls of rice cultivation into a few days time, eat a bowl of rice cultivation into the habit and persevere.

 
  • 比如以前一頓吃三碗飯,那么你先可以培養成吃?xún)赏腼?,過(guò)幾天時(shí)間培養成吃一碗飯的習慣并且堅持下去就行了。
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