An exercise for strengtheningarm muscles performed by lying face down with the palms on the floor, and pushing the body up and down with the arms.

　
英 美
  • 俯臥撐鍛煉手臂肌肉的運動(dòng),運動(dòng)時(shí)臉部朝下臥著(zhù)并把手掌撐在地面上并且用胳膊推動(dòng)身體上下運動(dòng)。
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