An asanais not a posture which you assume mechanically.It involvesthought,at the end of which a balance is achieved between movementand resistance.

 
  • 體式不僅僅只是機械地完成一些姿勢。它是和思想交織的,完成體式時(shí)將達到運動(dòng)和抵抗之間的平衡。
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