Aerobic exercise is the optimal method for women attempting to lose weight. 有氧鍛煉是女性減肥的最佳方式。
WEISS All forms of exercise help people to lighten up, but Smith says aerobic exercise may be the most effective. 維斯所有的鍛煉形式都能幫助人們放松，但是史密斯說(shuō)有氧鍛煉可能是其中最有效的。
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